If you’re looking to lose weight for a better fitter shape, then you may find this write-up super-helpful in losing your weight easily and keeping it off.
Remember “Persistence” is the key
Be persistent because it’s the consistent, effective effort which ultimately leads to success rather than working fast for a short while and giving up. A healthy weight loss of 0.5-2 pounds per week while sticking to your goal will win the race for you, without letting the unrealistic expectations overwhelm you. Burning 3500 calories is equivalent to losing one pound of fat, so, in general, if you help yourself burn about 500-1000 calories a day from your normal diet, you would be to lose about 1-2 pounds a week – it’s that simple.
Enlist the help of your “Buddies”
Support from people like your friends and family is super helpful during the course of your weight loss journey to find someone who shares the same health goals you have. Apart from support from friends and family, WATER and FIBER can be your best friends to successful weight loss. Though drinking too much water is a tough ask, staying hydrated all day long is an excellent way of helping your body shed burn fat and shed those unwanted pounds. And not to forget to include fiber on your list as eating enough fiber not only will lead you to the state of being full but to lose a significant amount of weight as well. Fruits, green beans, veggies, and whole grains are all loaded with fiber which can eat to get your fill.
Evaluate your lifestyle for possible “Inhibitors”
Being short on sleep, having added stress, or not taking enough exercise can all be the limiting factors to your successful weight loss. Therefore, evaluate your lifestyle to identify all such inhibitors and see if you’re getting enough hours of sleep, managing your stress levels each day, and staying active – or not. Going to bed earlier to get your required sleep as well as maintaining your stress where it needs to be will both aid you in having a good balance of your body. Exercise, on the hand, is also important when stepping into the world of weight loss, even if it is only 90 minutes a week.
Find “Healthier Food Swaps” for your old time favorites
When it comes to losing weight and keeping it off, you have to limit certain problem foods – such as fast foods or sugars – and even substitute some of the things you like the most. Well, I’m not asking you to completely give up the food items you love to eat but treat yourself to those old-time favorites just once in a while and look for some healthier swaps that will assist you in reaching your goals without indulging yourself in not-so-healthy foods. For instance, if you’re easily tempted by chips or chocolate, you can look for such alternatives as medical-grade diet snacks, weight loss protein bars, chocolate wafers, or other guilt-free, non-sugar snack foods from online stores like Doctors Best Weight Loss. At Doctors Best Weight Loss store, not only will you be able to purchase the doctor-recommended products but will also enjoy ultra-low prices with Doctors Best Weight Loss coupons.
Keep a “Food Journal”
Keeping a food journal is a wonderfully effective way to help make positive changes when losing weight. It creates mindfulness, makes you more accountable, informs you about your eating habits, and helps in tracking your progress. There’s so much power in writing down what you eat that you get to quit your unhealthy eating habits one after one and are more encouraged to eat a healthy diet, always.
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