How to Lose Weight So As To Keep It Off

If you’re looking to lose weight for a better fitter shape, then you may find this write-up super-helpful in losing your weight easily and keeping it off.

Remember “Persistence” is the key

Be persistent because it’s the consistent, effective effort which ultimately leads to success rather than working fast for a short while and giving up. A healthy weight loss of 0.5-2 pounds per week while sticking to your goal will win the race for you, without letting the unrealistic expectations overwhelm you. Burning 3500 calories is equivalent to losing one pound of fat, so, in general, if you help yourself burn about 500-1000 calories a day from your normal diet, you would be to lose about 1-2 pounds a week – it’s that simple.

Enlist the help of your “Buddies”

Support from people like your friends and family is super helpful during the course of your weight loss journey to find someone who shares the same health goals you have. Apart from support from friends and family, WATER and FIBER can be your best friends to successful weight loss. Though drinking too much water is a tough ask, staying hydrated all day long is an excellent way of helping your body shed burn fat and shed those unwanted pounds. And not to forget to include fiber on your list as eating enough fiber not only will lead you to the state of being full but to lose a significant amount of weight as well. Fruits, green beans, veggies, and whole grains are all loaded with fiber which can eat to get your fill.

Evaluate your lifestyle for possible “Inhibitors”

Being short on sleep, having added stress, or not taking enough exercise can all be the limiting factors to your successful weight loss. Therefore, evaluate your lifestyle to identify all such inhibitors and see if you’re getting enough hours of sleep, managing your stress levels each day, and staying active – or not. Going to bed earlier to get your required sleep as well as maintaining your stress where it needs to be will both aid you in having a good balance of your body. Exercise, on the hand, is also important when stepping into the world of weight loss, even if it is only 90 minutes a week.

Find “Healthier Food Swaps” for your old time favorites

When it comes to losing weight and keeping it off, you have to limit certain problem foods – such as fast foods or sugars – and even substitute some of the things you like the most. Well, I’m not asking you to completely give up the food items you love to eat but treat yourself to those old-time favorites just once in a while and look for some healthier swaps that will assist you in reaching your goals without indulging yourself in not-so-healthy foods. For instance, if you’re easily tempted by chips or chocolate, you can look for such alternatives as medical-grade diet snacks, weight loss protein bars, chocolate wafers, or other guilt-free, non-sugar snack foods from online stores like Doctors Best Weight Loss. At Doctors Best Weight Loss store, not only will you be able to purchase the doctor-recommended products but will also enjoy ultra-low prices with Doctors Best Weight Loss coupons.

Keep a “Food Journal”

Keeping a food journal is a wonderfully effective way to help make positive changes when losing weight. It creates mindfulness, makes you more accountable, informs you about your eating habits, and helps in tracking your progress. There’s so much power in writing down what you eat that you get to quit your unhealthy eating habits one after one and are more encouraged to eat a healthy diet, always.

5 Best Cold Sore Treatment Medicines to Invest in 2019

If you’re looking to invest in a cold sore treatment medicine, then this write-up is for you. Read on to learn about the 5 most effective cold sore soothers which may help you make a wise decision.

Abreva Cold Sore/Fever Blister Treatment

Abreva cold sore cream is the only non-prescription cold sore treatment medication that’s FDA-approved to reduce healing time by penetrating into the source of cold sore without burning, itching, or stinging.

It’s a smooth white cream with no smell or taste and contains Docosanol, the active ingredient to block the virus and shorten the duration of symptoms. Abreva cold sore treatment medicine works best when you apply it at the first sign and heals your cold sore in just 2.5 days. Abreva is recommended for adults and children aging 12 years and older. One should apply it only to affected areas and should not apply it directly inside the mouth or in or near the eyes. The product has hundreds of satisfied customers.

Releev Cold Sore Treatment

It’s a soothing, non-irritating 1-day cold sore symptom treatment medicine that’s meant to relieve symptoms of a cold sore in just a day. Benzalkonium Chloride (0.13%) is the active ingredient while other ingredients of this cold sore treatment formula include Viracea, purified water, methyl cellulose, methyl paraben, potassium sorbate, and propyl paraben.

It’s recommended for adults and children 2 or older and should be applied to clean and dry affected area of your body 3 to 4 times a day. For best results, you must use this cold sore remedy at the first signs of the outbreak. A large number of happy customers say that it is super effective and cold sores go away faster than any other medicine.

Orajel Cold Sore Moisturelock Cream

It’s Orajel instant pain relief formula for cold sore that comes with 6 active ingredients to help speed healing and outsmart the symptoms of your cold sore as well as its appearance.

Orajel Moisturelock Cold Sore Treatment brings you with the power of a medicine to treat 6 symptoms, including, pain, itching, redness, dryness, scabbing, and cracking. Plus, it also helps in minimizing the appearance of cold sores. Recommended for adults and children of 2 years of age and older, this cold sore solution from Orajel should be applied not more than 3-4 times a day and is for external use only. One who has a history of allergy to procaine, benzocaine, butacaine, or other local anesthetics should avoid using this product.

Blistex Lip Medex

Blistex Lip Medex is intended to provide soothing relief to your lips within minutes. Not only it quickly cools, comforts, and relieves sore lips but also helps restore moisture balance to lips.

Blistex Lip Medex brings you the power of 3 active ingredients - Camphor (1% W/W), Menthol (1% W/W), Petrolatum (59.14% W/W), Phenol (0.54% W/W) – which deliver an immediate, noticeable cooling action and relief from the itching sensations of sore lips. Adults and children 2 years of age or above can use this product 3 to 4 times throughout the day and they should not get it into the eyes. It’s not recommended to apply to deep wounds, bandage, serious burns, and animal bites.

Lip Clear Lysine+ Cold Sore Treatment

Lip Clear Lysine+ Cold Sore Treatment is America’s #1 natural formula that’s clinically shown to cut healing time in half. Formulated with Lysine along with 14 other healing herbs and vitamins, this cold sore medication is all natural, stops burning and itching, and provides fast pain relief. Zinc Oxide (1.2%) is the active ingredient. You can apply this product liberally as needed.

Where to Buy

There’re many platforms that you can look to but I would recommend CVS.com, America’s leading online pharmacy company, as it not only allows its customers to use CVS coupons but also stack those coupons with other offers and rewards, thus saving you BIG!

Is Your Child Ready for Contact Lenses? Here is How to Know…

Wearing contact lenses is a confidence booster for so many kids and teenagers while providing them with great peripheral vision. But there are certain risks which come with contacts, such as irritation and infection. To cut such kinds of risks, you need to make sure that your child is responsible for the upkeep of contact lenses. Here are 5 signs which may help you know that the little one in your family is ready for contact lenses:

Your Child Wants Them

The drive to wear contacts should come from your child - not by you, the parent(s). Children who don’t want contact lenses and are fully happy wearing glasses would not be motivated enough to take good care of them and contacts are not for these kids. Motivated children, on the other hand, who don’t like to wear their glasses and keep asking to wear contacts are more likely to stay with them. Therefore, make sure that your child wants contact lenses before you go any further in this regard.

Your Child is Responsible for His or Her Chores

When it comes to contact lenses, individual responsibility is key because no parents want to remind their kids time and time again to take proper care of their contact lenses. Just look into how your child handles his or her responsibilities. Children with signs of responsibility do their homework and other chores of their lives without argument and tend to be suitable candidates for contacts as they are more likely to take care of and clean their contact lenses the way they need to be taken care of and cleaned.

Your Child is Good about Cleanliness and Hygiene

Child’s hygiene habits are important when considering contacts for them. For many children in their tween years, there comes a period when hygiene isn’t much important to them, therefore, observe that whether your kid is able to keep himself or herself tidy and clean and if not, then holding off on contacts is the best way until they are able to do so, because poor hygiene may result in an eye infection (or multiple eye infections, in the worst case). And if your child is good with hygiene, you can go further to make this decision.

Your Child Looks Out for His or Her Glasses

Children who do a good job in taking good care of their glasses, delicate and expensive, rather than losing or breaking them, putting them on the playing field, or leaving them on the van will naturally, almost certainly do well with contact lenses as well. So, if your child is wearing and caring for his or her glasses for a while, it can provide you a clue whether he or she is ready to switch to contacts.

Your Child Loves Sports

Children who are involved in athletics find contact lenses their best friends. With contact lenses, they do not have to worry about the glasses slipping off nose due to sweat, or getting scratches or broken down into the face by some accidental impact. Glasses will no more be getting in their way and they’ll enjoy better vision as well.

Your Child’s Eye Doctor Thinks He or She is ready

This is the most important factor of all. Be sure to get the opinion of your child’s eye doctor and know what they kind and whether they mention contact lenses yet or not. It’s possible that contact lens wear may not be a good option with certain eye problems.

Final Remarks

Consider all these factors to find if your child is ready or not. If you find your child ready for contacts, consult with their eye care professional or optometrist to determine what strength, type, and size of lenses will be the safest and the most convenient for your child. Once you've got a prescription from your child’s eye doctor, you can purchase them and get them delivered to your door easily from some reputable online platforms like Walgreens. If you choose to order from Walgreens, then the best way is to scour the web for a Walgreens coupon code which might save you anything from 30% or more on your needed contacts during checkout.